by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
Fibroadenoma breast is a lump in the breast which is unstable and moving when you touch it. This condition is not usually painful but in some cases, they may feel tender or even painful, particularly just before a menstrual cycle. Simple fibroadenoma are about 1-3 cm...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
5 healthy ways to consume protein rich diet. Everyone knows the importance of including protein rich foods in their daily diet. What we are not made aware of by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
Best Ways to Avoid Eating With Emotions – Are you eating with emotions? Do you know that consuming your food with negative emotions can lead to poor absorption of nutrients and can lead to metabolic disorders? Let me explain how ? Āyurveda says that food is a...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jun 17, 2020 | Blogs
Healthy Intestines for Healthy Mind and Body. Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually...
