Vedic Diet Program

Ayurvedic Cooking at Vedang Clinic By Ayurvedic Dr. Rushalli Nair

Vedic Diet Program

Ayurvedic Cooking

Transform your relationship with food through our comprehensive four-week Vedic Diet Program, designed to enhance your well-being and support your unique health needs.

• Personalized Consultations: Enjoy weekly one-on-one discussions with our doctor, providing tailored guidance throughout the program.

• In-Depth Assessment: We start by analyzing your kitchen patterns and dietary habits, crafting a diet based on your energy readings from Nadi Pariksha.

• Your Preferences Matter: We consider your likes, dislikes, and food choices to create a plan that feels enjoyable and sustainable.

• Lifestyle Enhancements: Receive suggestions for simple lifestyle changes to amplify the healing effects of your diet.

• Lifelong Guidance: The knowledge you gain during the program enables you to maintain a balanced diet for life.

• Targeted Solutions: If you have underlying health issues, we provide specific dietary recommendations tailored to address those concerns.

Join us on this journey to discover how food can be a powerful tool for healing and vitality!

Health Benefits of the Vedic Diet Program:

  • Personalised Nutrition: Tailored dietary plans ensure you receive nutrients that align with your unique body constitution and energy levels.
  • Improved Digestion: A focus on suitable foods enhances digestive health, reducing bloating and discomfort.
    Weight Management: The program supports healthy weight loss or maintenance through balanced and mindful eating.
  • Enhanced Energy Levels: Proper nutrition boosts your energy and vitality, helping you feel more active and engaged.
  • Balanced Hormones: A diet aligned with Ayurvedic principles can help regulate hormonal balance, improving mood and overall health.
  • Stronger Immunity: Nutrient-rich foods help strengthen your immune system, enhancing your bodys ability to fight off illness.
  • Emotional Well-Being: Mindful eating fosters a healthier relationship with food, reducing stress and promoting emotional stability.
  • Long-Term Lifestyle Changes: The program encourages sustainable habits that can be integrated into daily life for ongoing health benefits.
  • Addressing Specific Health Issues: Customized dietary recommendations for underlying conditions can lead to significant improvements in health and well-being.
  • Holistic Healing: By integrating dietary changes with lifestyle adjustments, the program promotes a comprehensive approach to wellness.

    Engage in the Vedic Diet Program to unlock a healthier, more balanced you!

The Vata-balancing diet lessons:-

 
  • To balance Vata , eat warming and comforting diet.
  • Vata have an erratic digestive fire. To avoid indigestion, eat small portions of simple food. Your meals should be cooked and ideally served warm, including your breakfast.
  • Eat at regular times every day. Your digestive fire is the strongest at 1 PM so lunch like a king or queen. Erratic eating like skipping meals will aggravate Vata and then when you do eat, you often over eight which will overload your agni (digestive fire).
  • Your meals should be creamy, unctuous, moist and smooth and cooked with ghee, oil or cream. Comfort food is good for Vata physically and emotionally so include soup, stews, rice puddings, lentils, rice or curry.
  • Focus on foods which are sweet, sour and salty and reduce your consumption of bitter, astringent and pungent tastes.
  • Rice and wheat are the best grains for you, followed by oats, moong and red lentils.

The Pitta-balancing diet lessons:-

 
  • You normally get away with eating whatever you want, but when Pitta is out of balance it is a good idea to stick to the guidelines below.
  • Start cooking some of your meals with a little ghee (clarified butter) as it is a cooling fat and most oils (except coconut oil) are heating in nature.
  • Focus on eating sweet, bitter and astringent foods such as moong beans, coconut, coriander, asparagus, sweet fruits and cooked or sautéed salads.
  • Salt, sourness, spices and oil will all imbalance Pitta, so your meals should be quite simple in taste. Avoid tomatoes, yoghurt, vinegar, pickles, chilies and yellow cheese.
  • Foods should be cooling in nature so opt for fruits, milk and root vegetables.
  • Don’t skip a meal or go hungry. Snack between meals if necessary. Dried fruit is good for you, specially dates as they cleanse the blood.

The Kapha-balancing diet lessons :-

 
  • You should eat a light diet of a freshly cooked, warm meals and small portion sizes.
  • Kapha people do not need animal protein as they do not require the extra nourishment and it is both heavy and hard to digest.
  • Increase your intake of bitter foods, astringent foods and pungent foods and reduce the amount of sweet, sour and salty foods in your diet.
  • Raw salads are hard to digest, so they should be eaten only in the summer.
  • Avoid all refined sugar products, breads, alcohol and deep fried foods. Be careful of low-fat products as they can be high in sugar.
  • Eat small portions, don’t eat between meals and don’t eat your next meal until the last one has been digested. Make lunch your biggest meal.
× Book my consultation?