by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 27, 2021 | Blogs
Some practical exercises for the perfect digestion mentioned in Ayurveda. Ayurveda has some strict protocols for the diet regime. It has always emphasised the proper assimilation of the food so that one can obtain the best nutrition and prana (life energy) from...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 6, 2021 | Blogs
Learn how to do Ayurvedic Foot Massage for instant benefits. A regular Ayurvedic Foot Massage ( Padabhyanga ) is a wonderful practice of relaxation and rejuvenation to maintain good health. Foot massage has been exercised for thousands of years to promote a good night...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jun 27, 2021 | Blogs
Nasyam therapy is one of the five classical Panchakarma therapies. The procedure involves the administration of drops of either medicated oils, ghee or herbal juices in the nostrils. The duration of the course of the therapy varies from 5 to 7 days or as decided by...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Apr 23, 2021 | Blogs
Bad breath indicates not only poor oral hygiene but also the accumulation of toxins in the upper digestive tract. According to the science of Ayurveda, it is the vitiating KAPHA dosha (dominates upper respiratory and upper digestive tract) that blocks Apana Vaayu (an...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Apr 21, 2021 | Blogs
Osteoarthritis is marked by symptoms like joint pain, joint stiffness, swelling of joints, restricted joint movements etc. It usually manifests in the site of the hands, neck, lower back, knees and hips. Ayurveda has two perspectives of Osteoarthritis. The first one...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Mar 30, 2021 | Blogs
Treatment of Psoriasis with Ayurvedic Therapy Psoriasis is described as Kitibha in ayurvedic classical texts. The age group affected by psoriasis ranges between 25 years to 75 years. Psoriasis patches can range from a few spots of scaly patches to major eruptions that...
