by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Dec 27, 2022 | Blogs
Ayurveda’s approach to bring out the best benefits of eating fruits daily Fruits are nature’s gift to mankind. They are healthy and loaded with natural sugar and micronutrients. As per the science of Ayurveda, fruits are pure nectar that improves Rasa Dhatu...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Apr 19, 2022 | Blogs
Ayurveda believes that every thing in the universe is made up of five elements; ether, air, fire, water and earth. These elements are energies finer than molecules and particles, together they are the building blocks of all we see – trees, plants, animals,...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Mar 24, 2022 | Blogs
Coconut water – It’s summertime and one can glimpse the tender coconut at every corner of the city. Coconut water has many advantages as well as disadvantages! This wonderful drink should be consumed with some precautions to achieve it’s best...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Feb 4, 2022 | Blogs
Anxiety is a mixture of feelings of worry and fear. It’s absolutely normal for all individuals to experience anxiety at some point in their life but when the feeling of anxiety overpowers the thoughts, intellect, and emotions; it takes the form of a disorder. In most...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 27, 2021 | Blogs
Some practical exercises for the perfect digestion mentioned in Ayurveda. Ayurveda has some strict protocols for the diet regime. It has always emphasised the proper assimilation of the food so that one can obtain the best nutrition and prana (life energy) from...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 6, 2021 | Blogs
Learn how to do Ayurvedic Foot Massage for instant benefits. A regular Ayurvedic Foot Massage ( Padabhyanga ) is a wonderful practice of relaxation and rejuvenation to maintain good health. Foot massage has been exercised for thousands of years to promote a good night...
