Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Avoid irritating your bowls…bring balance in your mind and emotions to help overcome Irritable Bowel Syndrome (IBS) Thousands of years back, our rishis have established the fact that only a balanced mind can bring health and harmony in the body. Science of...
Fibroadenoma breast: Ayurveda can definitely help!

Fibroadenoma breast: Ayurveda can definitely help!

Fibroadenoma breast is a lump in the breast which is unstable and moving when you touch it. This condition is not usually painful but in some cases, they may feel tender or even painful, particularly just before a menstrual cycle. Simple fibroadenoma are about 1-3 cm...
Protein Tamasha! – The Best Ayurveda perspective

Protein Tamasha! – The Best Ayurveda perspective

Everyone knows the importance of including protein based foods in their daily diet. What we are not made aware by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require 0.8 gm of proteins per kilogram of our body...
5 Best ways to Avoid Eating With Emotions.

5 Best ways to Avoid Eating With Emotions.

Are you eating with emotions? Do you know that consuming your food with negative emotions can lead to poor absorption of nutrients and can lead to metabolic disorders? Let me explain how ? Āyurveda says that food is a source of energy. All human beings are deeply...
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