Ayurvedic Guidance by Dr. Rushalli Nair

Meet Dr. Rushalli Nair at Vedang Clinic, Mumbai, with 20+ years of experience in Ayurveda, Nadi Pariksha, Panchakarma, and holistic wellness guidance.

Ayurvedic Insomnia Treatment: 8 Great Therapies and Benefits

Oct 31, 2026 | Ayurvedic Wellness, Panchakarma (Ayurvedic Detox Programme), Sleep & Stress

Ayurvedic treatment for insomnia: Dr. Rushalli Nair explains Panchakarma therapies like Shirodhara, Shirobasti, Nasya and Basti, and who they may suit.

Ayurvedic Treatment for Fatty Liver in Mumbai: Your Guide

Oct 24, 2026 | Ayurvedic Wellness, Lifestyle Disorders

Looking for Ayurvedic treatment for fatty liver in Mumbai? Vedang Clinic offers personalized Ayurvedic consultations, diet and lifestyle guidance. Book today.

Panchakarma Benefits and Side Effects: An Honest Overview

Oct 5, 2026 | Panchakarma (Ayurvedic Detox Programme)

Explore Panchakarma benefits and side effects in this honest overview, including potential risks, what to expect, and key considerations before treatment.

Nadi Pariksha Explained: A Simple Guide to Pulse Diagnosis

Sep 30, 2026 | Nadi Pariksha (Ayurvedic Pulse Diagnosis)

Discover what Nadi Pariksha is, how pulse diagnosis works in Ayurveda, what it may reveal, and what to expect during a traditional pulse reading session.

Panchakarma & Nadi Pariksha: Why This Ayurvedic Step Matters

Sep 9, 2026 | Nadi Pariksha (Ayurvedic Pulse Diagnosis), Panchakarma (Ayurvedic Detox Programme)

Explore Panchakarma and Nadi Pariksha, key steps in authentic Ayurveda. Understand their role in diagnosis, personalized treatment, and holistic wellness

Nadi Pariksha: Why You Feel Unwell Despite Normal Blood Test

Aug 15, 2026 | Nadi Pariksha (Ayurvedic Pulse Diagnosis)

Learn why Nadi Pariksha can reveal subtle Ayurvedic health imbalances even when blood tests are normal, and how it guides personalized care and treatment.

Spiritual Healing: Ayurveda’s Path to Complete Well-Being

Jul 1, 2026 | Ayurvedic Wellness

Explore spiritual healing through Ayurveda and discover holistic ways to nurture your body, mind, and soul for complete well-being and inner harmony.

Vedic Counselling: Ancient Wisdom for Modern Life Harmony

Jan 20, 2025 | Vedic Counselling (Personalised Mind Workshop)

Discover how Vedic Counselling blends ancient wisdom with modern insights to support emotional balance, mindful living, and harmony in everyday life.

5 Functional Foods in Ayurveda for Health and Longevity

Nov 12, 2024 | Diet & Food

Discover 5 functional foods in Ayurveda, including turmeric, amla, ginger, ashwagandha and ghee, to support digestion, immunity and longevity daily.

4 Essential Ayurvedic Remedies to Help Manage Migraine

Jun 22, 2024 | Ayurvedic Wellness

Discover 4 essential Ayurvedic remedies for migraine relief, using natural approaches to ease symptoms, support balance, and promote overall well-being.

Cystic Acne: 4 best approaches of Ayurveda to get rid of it

Feb 14, 2024 | Skin & Hair Care

Discover 4 Ayurvedic approaches for cystic acne to reduce inflammation, balance doshas, support clear skin and prevent recurring breakouts naturally.

Nadi Pariksha: Insights Unveiled Through Ayurveda

Jan 17, 2024 | Nadi Pariksha (Ayurvedic Pulse Diagnosis)

Discover Nadi Pariksha and explore how this ancient Ayurvedic practice offers profound insights into health, balance, and individual well-being.

Fruits – 5 super essential rules to follow before consuming.

Dec 27, 2022 | Diet & Food

Explore 5 essential rules for eating fruits correctly, from timing to combinations, to support digestion and get maximum nutritional benefits every day.

Ayurveda Dosha: Know Your Ayurvedic Body Type for Yourself

Apr 19, 2022 | Ayurvedic Wellness

Discover your Ayurveda body type by understanding Vata, Pitta, and Kapha doshas, their qualities, imbalances, and ways to support better health naturally.

Coconut water: 5 FAQ with excellent Ayurveda facts

Mar 24, 2022 | Diet & Food

Discover the Ayurvedic benefits of coconut water, the best time to drink it, precautions, and who should avoid it for better health and hydration.

What is Panchakarma Treatment in Ayurveda?

Mar 15, 2022 | Panchakarma (Ayurvedic Detox Programme)

Discover what Panchakarma treatment in Ayurveda is, its five cleansing therapies, benefits, and how it supports detoxification and holistic wellness.

6 Ayurvedic Methods to Heal Anxiety Naturally Today

Feb 4, 2022 | Mental Health

Discover 6 powerful Ayurvedic methods to manage anxiety naturally, including pranayama, diet, lifestyle changes, meditation, and holistic therapies.

8 strong rules of Ayurveda to be always followed after meals

Jul 27, 2021 | Diet & Food

Learn how Ayurvedic foot massage, or Padabhyanga, can reduce stress, improve relaxation, boost circulation, and promote restful sleep with simple steps.

Ayurvedic Foot Massage: 7 Instant Benefits You Can Get Today

Jul 6, 2021 | Ayurvedic Wellness

Learn how Ayurvedic foot massage works and discover 7 instant benefits. Try simple techniques to relax, improve circulation, ease stress and feel refreshed now.

Nasyam Therapy and its 7 strong healing benefits

Jun 27, 2021 | Panchakarma (Ayurvedic Detox Programme)

Discover Nasyam Therapy, an Ayurvedic Panchakarma treatment, and learn about its 7 benefits for stress, sinus health, pain, skin, and overall well-being.

Ayurvedic Treatment for Bad Breath | Vedang Clinic

Apr 23, 2021 | Ayurvedic Wellness

Discover Ayurvedic treatment for bad breath, with natural remedies and lifestyle tips to support oral health and maintain fresh breath naturally every day.

Osteoarthritis Ayurvedic Treatment for Natural Joint Relief

Apr 21, 2021 | Joint Health

Explore osteoarthritis Ayurvedic treatment for natural joint relief. Discover holistic therapies and lifestyle approaches that may support mobility and comfort.

Psoriasis Treatment in Ayurveda | Vedang Clinic

Mar 30, 2021 | Skin & Hair Care

Explore Ayurvedic psoriasis treatment with Panchakarma, herbal medicines, diet, lifestyle changes, Pranayama and Vedic counselling at Vedang Clinic.

Ayurvedic Treatment for Sinusitis: Natural Relief and Care

Mar 30, 2021 | Ayurvedic Wellness

Discover Ayurvedic treatment for sinusitis and natural relief. Explore holistic therapies that may ease symptoms, support breathing, and promote wellness daily.

5 Holistic Ways To Live Without Medicines

Mar 30, 2021 | Ayurvedic Wellness

Explore 5 holistic ways to live without medicines using Ayurveda, mindful habits, natural healing, balanced nutrition, and daily routines for well-being.

8 Powerful Seeds in Ayurveda With Natural Healing Benefits

Mar 15, 2021 | Diet & Food

Discover 8 powerful seeds in Ayurveda with healing benefits. Learn how these natural foods may support digestion, immunity, energy, and overall wellness daily.

Ayurvedic Healing Therapies For Mental Health

Mar 12, 2021 | Ayurvedic Wellness

Discover Ayurvedic healing therapies for mental health, including Panchakarma, Vedic counselling, Pranayama, diet, lifestyle and herbal support care.

Ravana Nadi Pariksha To Strengthen Immunity

Mar 10, 2021 | Immunity & Seasonal Health, Nadi Pariksha (Ayurvedic Pulse Diagnosis)

Explore Ravana Nadi Pariksha, an Ayurvedic pulse diagnosis method, and learn how it may support immunity, balance doshas, and promote wellness today.

Ayurveda For Weight Loss (Ayurvedic Tips For Weight Loss)

Mar 9, 2021 | Ayurvedic Wellness

Discover Ayurvedic tips for weight loss, including healthy diet, lifestyle changes, Panchakarma therapies, and personalized wellness guidance.

8 Facts You Must Know About Ayurveda for Better Wellness

Feb 22, 2021 | Ayurvedic Wellness

Learn 8 important facts about Ayurveda, its ancient healing principles, and holistic approach to wellness. Discover how Ayurveda can support balance and health.

How To Avoid Irritable Bowel Syndrome (IBS)

Oct 23, 2020 | Gut Health

Learn how Ayurveda can help avoid Irritable Bowel Syndrome (IBS) with healthy diet, lifestyle habits, natural remedies, and holistic approaches for better digestive health.

Fibroadenoma Breast: Ayurveda Can Definitely Help!

Jul 21, 2020 | Women's Health

Discover how Ayurveda may support fibroadenoma breast care with natural therapies, lifestyle guidance, and holistic approaches for better well-being.

Protein-Rich Diet: Essential Do’s and Don’ts for Health

Jul 21, 2020 | Diet & Food

Learn the essential do’s and don’ts of a protein-rich diet, healthy food choices, balanced nutrition tips, and common mistakes to avoid for better health.

5 Best Ways to Avoid Eating With Emotion

Jul 21, 2020 | Diet & Food

Discover 5 ways to avoid eating with emotion, understand food cravings, recognize emotional triggers, and develop healthier eating habits for overall wellness.