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If you are wondering whether Panchakarma (a set of traditional Ayurvedic cleansing & rejuvenating treatments) could help you, or whether it might be too harsh for you or your parent, those are good questions to ask. Many people come to me with the same worry. They have heard it called a “deep cleanse” and they are not sure what to

If someone has told you to try Nadi Pariksha and you are not sure what it means, you are not alone. It is one of the questions I hear most often in my practice. I am Dr. Rushalli Nair. I have practised Ayurvedic medicine for over 20 years, and reading the pulse is part of my work every day. In

Every week, visitors come to Vedang Clinic asking, “Is Panchakarma a perfect detox? Can I begin?” This question entirely makes sense. The name “Panchakarma” has almost become a trendy word in wellness circles — everybody talks about it, shares it on their social media pages, and the mere mention of it makes one believe that any Panchakarma clinic with a

Sometimes, the answers might not be obvious in a routine health check-up. This is where ayurveda and Nadi Pariksha (Pulse Diagnosis). Can offer a different perspective – helping assess the subtle balance of your body, mind, agni and prana. That exhaustion that just can’t seem to be cured by rest or sleep. That unreliability of your mind that shows up

What If There’s More Than Just the Physical Body That Needs to Heal? You may witness this frequently: people with normal blood tests, normal scans and no physical complications are still extremely tired; they feel as though they don’t belong anywhere; and find themselves feeling disconnected from everything and everyone. Modern medicine has made incredible progress in treating illness, but

The fast-paced modern world has brought advancements, yet it has also led to increasing stress, anxiety, and a sense of disconnection. As people struggle to balance material success with emotional and spiritual well-being, many seek deeper, holistic solutions. Vedic Counselling, rooted in the timeless wisdom of ancient India, offers a transformative path to self-discovery and harmony. This comprehensive guide to

Timeless health foods in Ayurveda Functional foods are the food that you eat to not only fuel your body but also to make it actively work to protect you from illness, restore balance, and build resilience against the stresses of daily life. This is the essence of functional foods in Ayurveda—a system of healing that considers food as more than

Every one should know these 4 brilliant ways. Migraine attacks are characterised by recurrent headaches of moderate to severe intensity, unilateral/bilateral location, pulsating in nature and are associated with nausea/vomiting, photophobia (fear of harsh light or sunlight) or Phono-phobia (low tolerance of sounds).   Different types of Migraines – Migraine with aura – This is the most frequent type of

Cystic acne is marked by inflammation of the acne that causes pain. It is a pus-filled acne (pimple) which is formed deep under the skin. In many cases, it is combined with bacterial infection which can make it severe, more painful and can cause scarring. Cystic acne is similar to nodular acne. The only difference between them is that Nodular

Nadi Pariksha: The essential diagnostic tool that everyone must take. In the world of holistic health, Nadi Pariksha is a powerful tool. Many people are curious about what this ancient practice reveals. Let’s explore the details of Nadi Pariksha, uncover its secrets, and share insights that go beyond the usual understanding. Join us on a journey where ancient meets modern,

Ayurveda’s approach to bring out the best benefits of eating fruits daily Fruits are nature’s gift to mankind. They are healthy and loaded with natural sugar and micronutrients. As per the science of Ayurveda, fruits are pure nectar that improves Rasa Dhatu (nutritional fluid) and brings lustre to the skin. Fresh fruits are easy to digest and help to rise,

Ayurveda believes that everything in the universe is made up of five elements: ether, air, fire, water, and earth. These elements are energies finer than molecules and particles; together they are the building blocks of all we see—trees, plants, animals, humans, and even the seasons. These energies vary from one another only by their consistency and vibration. The most subtle

Coconut water – It’s summertime and one can glimpse the tender coconut at every corner of the city. Coconut water has many advantages as well as disadvantages! This wonderful drink should be consumed with some precautions to achieve it’s best possible health benefits. Ayurveda has described this beautiful drink as nature’s wonder but at the same time it has also

What is Panchakarma? Panchakarma is a set of five procedures which involves the bio- purification of body, mind and spirit. It is also known as ‘Shodhana Chikitsa’ which literally means ‘cleansing treatment’. Panchakarma has a special place among the various Ayurvedic healing methods. Āyurveda is probably the only medical science which has established the concept of Shodhana/cleansing in such a

Anxiety is a mixture of feelings of worry and fear. It’s absolutely normal for all individuals to experience anxiety at some point in their life but when the feeling of anxiety overpowers the thoughts, intellect, and emotions; it takes the form of a disorder. In most cases, anxiety is combined with depression, anger, lack of expression, and even suicidal tendencies

Some practical exercises for the perfect digestion mentioned in Ayurveda. Ayurveda has some strict protocols for the diet regime. It has always emphasised the proper assimilation of the food so that one can obtain the best nutrition and prana (life energy) from the food and the Agni (the digestive fire) remains ignited. The undigested or partially digested food can create

Learn how to do Ayurvedic Foot Massage for instant benefits. A regular Ayurvedic Foot Massage ( Padabhyanga ) is a wonderful practice of relaxation and rejuvenation to maintain good health. Foot massage has been exercised for thousands of years to promote a good night sleep, to take away the stress of the day and to calm the most disturbing emotional

Nasyam therapy is one of the five classical Panchakarma therapies. The procedure involves the administration of drops of either medicated oils, ghee or herbal juices in the nostrils. The duration of the course of the therapy varies from 5 to 7 days or as decided by the vaidya based on the individual’s original constitution (Prakruti ) and the altered state

Ayurvedic Treatment for Bad breath indicates not only poor oral hygiene but also the accumulation of toxins in the upper digestive tract. According to the science of Ayurveda, it is the vitiating KAPHA dosha (dominates upper respiratory and upper digestive tract) that blocks Apana Vaayu (an element that is responsible for the elimination of toxins and has natural downward movement)

Osteoarthritis is marked by symptoms like joint pain, joint stiffness, swelling of joints, restricted joint movements etc. It usually manifests in the site of the hands, neck, lower back, knees and hips. Ayurveda has two perspectives of Osteoarthritis. The first one is ‘degeneration oriented’ Osteoarthritis is known as Dhatukshayajanya and the second is due to ‘accumulation of toxins in joints’.

Treatment of Psoriasis with Ayurvedic Therapy Psoriasis Treatment is described as Kitibha in ayurvedic classical texts. The age group affected by psoriasis ranges between 25 years to 75 years. Psoriasis patches can range from a few spots of scaly patches to major eruptions that cover large areas of the body. The main symptom of Psoriasis is red or silver scaly

Ayurvedic Treatment For Sinusitis is marked by the expression of symptoms like headache (pain may increase when the person bends down), facial swelling, pressure on sinus tissues (around the nose), fever, nasal congestion, etc. Sometimes it is also associated with nasal polyps, sore throat, cough, tooth pain, ear pain, bad breath, and even eye pain. Sinusitis is mostly seen in

“Doctor, I am fed up having so many medicines Do you have anything that will enable me to avoid medicines I don’t want any medicines, I am ready to follow any other healing method!” These are the frequently asked questions by my clients these days. Can a doctor work without medicines? Definitely yes and that’s where the science of Ayurveda

Few facts you must know before introducing any seed in your diet. In 8 Powerful Seeds In Ayurveda With Healing Benefits : As per the science of Ayurveda, Seeds are powerful, strong and not so easily digestible food. Always consider your constitution, lifestyle before introducing any new food (including seeds) in your diet. Especially, when it is not grown/cooked in

Does Ayurveda offer therapies or treatments for issues related to mental health? This is one of the most common questions I have been asked by my clients. They have been given the impression that consuming medicines is the only answer offered by every doctor. Unfortunately, all the other branches of medicines have medicines for each and every issue but they

Ravana Nadi Pariksha is a powerful diagnostic tool used by Siddhas to read a person’s vibratory frequency of body, mind, and soul. These frequencies are expressed through doshas in various organs, tissues, chakras as well as Prakruti and Vikruti. A well-trained  Nadi Vaidya can read the state of health of 12 organs, tissues and their functional efficiency in the form

Ayurveda For Weight Loss (Ayurvedic Tips For Weight Loss) Ayurvedic Tips For Weight Loss Weight loss is not a program that happens automatically. It does not also happen out of your wish to lose weight. There is a systematic, scientific effort to make it happen. It is not difficult to lose weight if you follow the scientific process that is

Ayurveda Myths and Facts Ayurveda is the oldest system of medicine but it is still struggling to achieve the faith of patients as there are several myths and misconceptions prevalent among them related to Ayurveda. Let’s check 8 Facts You Must Know About Ayurveda Why is this so? If you transfer a vessel completely filled with water from one person

8 Facts You Must Know About Ayurveda…bring balance in your mind and emotions to help overcome Irritable Bowel Syndrome (IBS) Thousands of years back, our rishis have established the fact that only a balanced mind can bring health and harmony in the body. Science of Ayurveda has related certain organs with emotions and also mentioned that our body has its

Fibroadenoma breast is a lump in the breast which is unstable and moving when you touch it. This condition is not usually painful but in some cases, they may feel tender or even painful, particularly just before a menstrual cycle. Simple fibroadenoma are about 1-3 cm in size and don’t increase the risk of developing breast cancer in the future.

5 healthy ways to consume protein-rich diet. Everyone knows the importance of including protein rich foods in their daily diet. What we are not made aware of by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require 0.8 gm of proteins per kilogram of our body weight. But do we require as much for

Best Ways to Avoid Eating With Emotions – Are you eating with emotions? Do you know that consuming your food with negative emotions can lead to poor absorption of nutrients and can lead to metabolic disorders? Let me explain how ? Āyurveda says that food is a source of energy. All human beings are deeply connected with food. The food

Healthy Intestines for Healthy Mind and Body. Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually longer than the large intestine. The major functions of the small intestines are assimilation of food and absorption of the nutrients.