Fibroadenoma breast is a lump in the breast which is unstable and moving when you touch it. This condition is not usually painful but in some cases, they may feel tender or even painful, particularly just before a menstrual cycle. Simple fibroadenoma are about 1-3 cm in size and don’t increase the risk of developing breast cancer in the future.
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Everyone knows the importance of including protein based foods in their daily diet. What we are not made aware by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require 0.8 gm of proteins per kilogram of our body weight. But do we really require as much for our daily consumption? Let’s have a look
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eating with emotions
Are you eating with emotions? Do you know that consuming your food with negative emotions can lead to poor absorption of nutrients and can lead to metabolic disorders? Let me explain how ? Āyurveda says that food is a source of energy. All human beings are deeply connected with food. The food is easiest and the quickest way to emote
healthy intestines
Healthy Intestines for Healthy Mind and Body. Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually longer than the large intestine. The major functions of the small intestines are assimilation of food and absorption of the nutrients.
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