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The fast-paced modern world has brought advancements, yet it has also led to increasing stress, anxiety, and a sense of disconnection. As people struggle to balance material success with emotional and spiritual well-being, many seek deeper, holistic solutions. Vedic Counselling, rooted in the timeless wisdom of ancient India, offers a transformative path to self-discovery and harmony. This comprehensive guide to

Timeless health foods in Ayurveda Functional foods are the food that you eat to not only fuel your body but also to make it actively work to protect you from illness, restore balance, and build resilience against the stresses of daily life. This is the essence of functional foods in Ayurveda—a system of healing that considers food as more than

Every one should know these 4 brilliant ways. Migraine attacks are characterised by recurrent headaches of moderate to severe intensity, unilateral/bilateral location, pulsating in nature and are associated with nausea/vomiting, photophobia (fear of harsh light or sunlight) or Phono-phobia (low tolerance of sounds).   Different types of Migraines – Migraine with aura – This is the most frequent type of

Cystic acne is marked by inflammation of the acne that causes pain. It is a pus-filled acne (pimple) which is formed deep under the skin. In many cases, it is combined with bacterial infection which can make it severe, more painful and can cause scarring. Cystic acne is similar to nodular acne. The only difference between them is that Nodular

Nadi Pariksha: The great diagnostic tool that everyone must take. In the world of holistic health, Nadi Pariksha is a powerful tool. Many people are curious about what this ancient practice reveals. Let’s explore the details of Nadi Pariksha, uncover its secrets and share insights that go beyond the usual understanding. Join us on a journey where ancient meets modern

Ayurveda’s approach to bring out the best benefits of eating fruits daily Fruits are nature’s gift to mankind. They are healthy and loaded with natural sugar and micronutrients. As per the science of Ayurveda, fruits are pure nectar that improves Rasa Dhatu (nutritional fluid) and brings lustre to the skin. Fresh fruits are easy to digest and help to rise,

Ayurveda believes that every thing in the universe is made up of five elements; ether, air, fire, water and earth. These elements are energies finer than molecules and particles, together they are the building blocks of all we see – trees, plants, animals, humans and even the seasons. These energies vary from one another only by their consistency and vibration.

Coconut water – It’s summertime and one can glimpse the tender coconut at every corner of the city. Coconut water has many advantages as well as disadvantages! This wonderful drink should be consumed with some precautions to achieve it’s best possible health benefits. Ayurveda has described this beautiful drink as nature’s wonder but at the same time it has also

What is Panchakarma? Panchakarma is a set of five procedures which involves the bio- purification of body, mind and spirit. It is also known as ‘Shodhana Chikitsa’ which literally means ‘cleansing treatment’. Panchakarma has a special place among the various Ayurvedic healing methods. Āyurveda is probably the only medical science which has established the concept of Shodhana/cleansing in such a

Anxiety is a mixture of feelings of worry and fear. It’s absolutely normal for all individuals to experience anxiety at some point in their life but when the feeling of anxiety overpowers the thoughts, intellect, and emotions; it takes the form of a disorder. In most cases, anxiety is combined with depression, anger, lack of expression, and even suicidal tendencies