Pranayama

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Pranayama:-

Prana – life force. Ayama – Conscious regulation of breathe to alter states of consciousness.

Our primary source of prana is the breath. Rhythmic breathing establishes a pattern of breathing and alters the state of consciousness. Consequently, It helps in influencing and re-programming the subconscious mind. It helps to bring emotional control and allows the mind to be present in the “Here and Now”.

Pranayama practices are given either as a complementary therapy to counselling or as an independent treatment, depending upon the readings of energy patterns established in Nadi Pariksha. These practices are based on the tantra-shastra and are powerful in resolving one’s negative vibrations and bringing in positive thoughts and emotions.

Benefits :-

  • Generates Prana (life force) and distributes to the various parts of the body.
  • Rejuvenate tissues and cells
  • Alters the cellular intelligence so that cells can live longer.
  • Helps to disconnect from our past expressions
  • Trains you to reside only in the current moment
  • Enhances cognitive abilities.
  • Improves the quality of sleep, reduces high blood pressure.

Indications :-

  • Weak thinking and analytical functions
  • Lack of focus and concentration
  • Deep seated emotional and psychological distress
  • Slow lymphatic circulation
  • Shallow breathing resulting in stress, anxiety, emotional instability
  • Increased emotional turbulence
  • Upper respiratory congestion
  • Faster aging of the body due to low cellular metabolism and slow brain functions
  • Pranayama helps soft organs to get massaged by improving diaphragmatic movement
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