Discover 5 functional foods in Ayurveda, including turmeric, amla, ginger, ashwagandha and ghee, to support digestion, immunity and longevity daily.
Diet & Food
Explore Diet & Food guidance at Vedang Clinic, with Ayurvedic nutrition practices and food choices designed to support digestion, balance, and wellness.
Fruits – 5 super essential rules to follow before consuming.
Explore 5 essential rules for eating fruits correctly, from timing to combinations, to support digestion and get maximum nutritional benefits every day.
Coconut water: 5 FAQ with excellent Ayurveda facts
Discover the Ayurvedic benefits of coconut water, the best time to drink it, precautions, and who should avoid it for better health and hydration.
8 strong rules of Ayurveda to be always followed after meals
Learn how Ayurvedic foot massage, or Padabhyanga, can reduce stress, improve relaxation, boost circulation, and promote restful sleep with simple steps.
8 Powerful Seeds in Ayurveda With Natural Healing Benefits
Discover 8 powerful seeds in Ayurveda with healing benefits. Learn how these natural foods may support digestion, immunity, energy, and overall wellness daily!
How To Avoid Irritable Bowel Syndrome (IBS)
Learn how Ayurveda can help avoid IBS with healthy diet, lifestyle habits, natural remedies, and holistic approaches for better digestive health.
Protein-Rich Diet: Essential Do’s and Don’ts for Health
Learn the essential do’s and don’ts of a protein-rich diet, healthy food choices, balanced nutrition tips, and common mistakes to avoid for better health.
5 Best Ways to Avoid Eating With Emotions.
Best Ways to Avoid Eating With Emotions - Are you eating with emotions? Do you know that consuming your food with negative emotions can lead to poor absorption of nutrients and can lead to metabolic disorders? Let me explain how ? Āyurveda says that food is a source...