by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Feb 14, 2024 | Blogs
Cystic acne is marked by inflammation of the acne that causes pain. It is a pus-filled acne (pimple) which is formed deep under the skin. In many cases, it is combined with bacterial infection which can make it severe, more painful and can cause scarring. Cystic acne...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
5 healthy ways to consume protein rich diet. Everyone knows the importance of including protein rich foods in their daily diet. What we are not made aware of by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jun 17, 2020 | Blogs
Healthy Intestines for Healthy Mind and Body. Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually...