by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jan 20, 2025 | Blogs
The fast-paced modern world has brought advancements, yet it has also led to increasing stress, anxiety, and a sense of disconnection. As people struggle to balance material success with emotional and spiritual well-being, many seek deeper, holistic solutions. Vedic...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Nov 12, 2024 | Blogs
Timeless health foods in Ayurveda Functional foods are the food that you eat to not only fuel your body but also to make it actively work to protect you from illness, restore balance, and build resilience against the stresses of daily life. This is the essence of...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Feb 14, 2024 | Blogs
Cystic acne is marked by inflammation of the acne that causes pain. It is a pus-filled acne (pimple) which is formed deep under the skin. In many cases, it is combined with bacterial infection which can make it severe, more painful and can cause scarring. Cystic acne...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
Fibroadenoma breast is a lump in the breast which is unstable and moving when you touch it. This condition is not usually painful but in some cases, they may feel tender or even painful, particularly just before a menstrual cycle. Simple fibroadenoma are about 1-3 cm...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jul 21, 2020 | Blogs
5 healthy ways to consume protein rich diet. Everyone knows the importance of including protein rich foods in their daily diet. What we are not made aware of by nutritionist and even clinicians is the wrong approach towards this powerful nutrient. We roughly require...
by Dr. Rushalli Nair - M.D. (Ayu), Nadi Vaidya | Jun 17, 2020 | Blogs
Healthy Intestines for Healthy Mind and Body. Intestines are the largest and the longest organ in our gut. It’s divided into two parts, namely large intestine and small intestine. Even though the small intestine is called ‘small’, it’s actually...